What Is Reflexology?
Reflexology is an old therapy that applies pressure on specific points of the hands and feet. These points are thought to represent certain organs of the body. A typical session lasts between thirty and sixty minutes. The patient is typically seated or reclined. The practitioner will ensure that he as comfortable as possible. Some reflexologists also offer a foot soak before the treatment. For the sensation of gentle stretching and massages to the hands and feet reflexology employs pressure using finger- and thumb-walking patterns. Finger-walking patterns have been believed to correspond with the different organs of the body. Following the session, a client may be provided with simple directions for maintaining the effects of the treatment.
Reflexology of the foot
Also known in the field of zone therapy is the practice of applying pressure to specific locations on the body. The practitioner employs fingers, hands, and thumb massage techniques, with no oils or lotions. 미사출장마사지 The method promotes relaxation and regular circulation. It's a very popular therapy among athletes and those with chronic pain.
Foot reflexology is also excellent for relieving tension and tension and. The energy channels of your feet get stimulated, which improves circulation. The increase in circulation can improve overall health by transporting oxygen to the body's cells. Reflexology is also an effective method of getting the best rest.
Reflexology of the hand
Hand reflexology is a comprehensive treatment technique that uses gentle pressure to stimulate reflexes within the hands. The therapist uses small circular motions to warm up the area of the focus point. Then, he gradually increases the pressure to get deeper into the energy channel. To clear any blockages, this is what the therapist will do. There are many pressure points in the hands, and they differ on both sides.
The practice of hand reflexology eases tension in the body. This is said to be beneficial in digestion, pain relief, and circulation. The severity and frequency of migraines as well as sinus headaches have been decreased through reflexology. It is believed that this massage can be beneficial for overall wellness.
Reflexology of the ear
A type of massage that targets the reflex points in your ear, is known as reflexology. The practice dates back over 3000 years and originated in India. It's a simple treatment that stresses the importance of maintaining an equilibrium between the body, mind and spirit. It is recognized that specific locations on the ear connect to organs throughout the body. This means that certain parts of the ear may help ease pain and boost general well-being. Other health professionals also view the ear as an internal microsystem, which connects specific parts to other parts of your body.
The ear canal is the most concentrated place of nerve endings, pressing points can have profound consequences. Reflexologists can ease pain and tension by massaging certain points of the ear. Ear reflexology is easy to master and can be done anytime. If you are suffering from a condition It is recommended to seek medical advice before applying this method.
The head reflexology
Reflexology is a practice that involves delicate pressure applied to certain areas of the scalp. The peripheral nerves are stimulated and it is then transferred into the central nervous system. This sends a calm message towards the body. The technique can also increase circulation and oxygenation. The actions enhance the performance of the organs and systems inside the body. They can be a great way to reduce tension.
It can be utilized alongside regular medical treatment. The reflexologist will assess the entire body to determine any imbalances. Regular reflexology treatment can restore equilibrium. The client should be comfortable during treatment to get the best outcomes. Reflexology practitioners should describe each procedure to their clients thoroughly. They must also discuss the long-term benefits of the treatment.
Reflexology to treat back pain
In order to relieve pain the reflexology technique uses pressure on pressure points to relieve the pressure. The human skin is home to more than 5,000,000 nerve cells including 7200 in each foot and 2500 each in the hands and ear. These nerves connect us the closest, with their hands and feet mapping out the whole system. Applying firm pressure on these points will release your body's naturally-produced painkillers.
Most often, patients require three or more reflexology sessions for them to fully reap the benefits from reflexology. The number of sessions needed will vary based on the person and the motivation behind why they want to seek out reflexology. Since reflexology's effects can be gradual and subtle clients should maintain regularly scheduled sessions to maximize the benefits. Regular sessions are suggested to those suffering from an disease or condition.
Stress reflexology
Reflexology may be an effective way to reduce stress. Based on a study conducted in recent times, 74 percent of UK people experienced stress in the past 12 months. Chronic stress can fuel further anxiety, and can even trigger mild depression. In conjunction with other natural treatments Reflexology may be helpful in relieving anxiety.
The therapy involves mapping your body using the hands and feet. This therapy has been shown to increase blood flow and boost circulation. Additionally, it aids in elimination of toxins via improved lymph flow. It also reduces stress on the organs in our body and promotes deeper breathing.